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Back pain diagnosis / recovery program
"People who have never suffered back pain have no concept as to how it can invade your life and effect you both mentally and physically. Following an indepth case history and testing, we can understand where you are in the injury cycle to then allow us to provide the key tools to help get you out of pain and return you to good functional, confident movement. Following the homework we give you is going to be paramount! Read more...

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Neck pain / restriction / release
The amazing thing about having reduced neck mobility is that we often lose track of what 'normal range of movement' actually feels like. This hours treatment strips out all the muscles from the base of your skull (atlas) addressing many of the little intricate muscles in the back of your neck, shoulders & upper back that over time have become overloaded and non cooperative! Read more...

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Shoulder rotator diagnosis & release
The shoulder girdle is made up of 4 muscle groups that work in synergy to deliver the versatility of movement found nowhere else in any other limb of the body. We provide an extensive 60 minute treatment promoting mobility back into the shoulder girdle. This includes a full 'MOT' of your shoulder to understand what are the symptoms, where are they stemming from and how we propose to treat it. Read more...

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Running MOT / biomechanical assessment
Gain a clear grip of your very own running 'set up' in 60 minutes with one of our running specialists. Our 3d running technique gait lab www.strideuk.com provides a clear edge over most other 'running specialists'. This 60 minute session doesn't require running, but will cover the huge foundations to injury free performance. Bring shoes, shorts and t-shirt as you will be moving!   Read more...

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Deep tissue massage destress & indulge
Work load / stress load at tipping point? Does your body feel that it's in need of deep release? We pride ourselves on delivering a deep connective tissue massage working at a pressure you feel comfortable with. Promoting better circulation into the lower level fibers not only encourage better circulation but also can help with improving range of movement which can aid recovery and performance. Read more...

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Pre race / event / competition massage
Look no further if you would like a treatment to help best prepare for an up and coming race, event or competition. Expect a great treatment mindful of your individual needs including time to shoot the breeze about last minute event preparations! Read more...

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Post race 'help return me back to normal'
Post race treatments are very popular for folks looking for a treatment to help return you to functional working order as soon as possible. These treatments are more TLC than OMG. Pressure appication is paramount as we are looking to promote recovery not endurance. We would recommend visiting us minimum 48 hours following your event, but have been known to treat directly after the event to help promote faster recovery. Read more...