I'm a self confessed running biomechanics nerd and sports injury rehabilitation specialist.

I’ve been in the rehab industry for over 20 years. I've trained across a multitude of sports most of my life to keep me fit physically and mentally.  I specialise in deep tissue therapy, injury & rehabilitation. I'm a hands on physicaltherapist. I love to promote manual therapy as it's been one of the greatest tools I've relied on to help me get through injuries. I treat most common injuries whether sporting or non sporting and I believe I have good experience in treating & rehabilitating back pain, shoulder instabilities, knee, hip and ankle problems.

I'm am self confessed physics worshipping running geek. I studied biomechanics and 3d running analysis. My pre pandemic running company StrideUK was one of the most reputable Video Gait Analysis companies in the UK working with runners and triathletes of all levels from novice 'couch to 5k' to marathon runners, triathletes, ultrarunners. 
I and have written many articles for running magazines (pre digital). I was a running expert for Mens Running Mag and has provided content for Running Fitness Mag, Runners World, Womens Running, The Guardian Newspaper and The Independant. I've worked with some crazy fit people doing some crazy fit stuff! To name drop a few, I've had the honour of working with Olympic and Commonwealth distance runner Liz Yelling, double Olympic gold medalist James Cracknell and world class stand up comedian and actor Eddie Izzard.